Therapists deserve to know what they're worth.

upgrate turns federally published insurance rate data into a clear picture of where your practice stands — and a calibrated letter you can send.

01 / Why

Most therapists never ask for a raise.

Not because their rates are fair — they're often not. It's because asking feels impossible. You don't know what to ask for, who to send it to, or what to say when they push back. The people who do this for a living charge thousands and take months.

02 / How

We did the homework so you don't have to.

upgrate looks up what your payers are actually paying other therapists in your area, writes you a letter that uses your own credentials and practice story, and tells you exactly who to send it to and when to follow up. You sign it. You send it. You keep every dollar you negotiate.

03 / Who

A small team in New York. On your side.

We're not owned by an insurance company. We don't sell your data. We don't take a cut of your raise. One flat fee — $249 per negotiation cycle — whether you win $200 a year or $20,000.

See where you stand. Then decide.

Available nationwide for mental-health therapists. Other specialty? Join the waitlist. Hospitals & partnerships.

See how your rate compares